High Vibration City | City Admin | Activity

City Admin changed the description of the group Holistic Trauma Healing with Rechelle Carroll from "" to "Rechelle Carroll is a trauma specialist who takes a holistic approach to healing, recognising the connection between the mind, body and spirit. Through education, practical tools and compassionate support, she helps people better understand the impact of trauma, reconnect with themselves and build healthier, more fulfilling lives. Her work includes topics such as trauma recovery, EMDR group therapy, inner child healing, attachment styles, parts work, nervous system regulation, relationships and returning to a greater sense of wholeness."

Sat, 25 Jul 2026 02:07:23 +1000

City Admin and Sally Holt are now connected

Fri, 29 May 2026 08:44:31 +1000

City Admin posted an update in the group Spirit Animal Messages: As we close out our week with Cow, take a moment to […]

Sat, 23 May 2026 21:00:00 +1000

As we close out our week with Cow, take a moment to notice what has shifted for you.

Cow medicine is gentle, but it is not weak. It is deeply honest medicine. It brings you face to face with the places where you have perhaps neglected yourself and your needs, been underfed (physically, mentally, emotionally, spiritually), overused,…

City Admin posted an update in the group Spirit Animal Messages: Cow can also connect to inherited patterns.You may come […]

Fri, 22 May 2026 21:00:00 +1000

Cow can also connect to inherited patterns.

You may come from a family or lineage where the women carried everyone, where love meant sacrifice, where people kept going no matter what, or where care flowed outward but was rarely received back in healthy ways. In those kinds of systems, people often learn to over-give, stay useful, feel guilty…

City Admin posted an update in the group Spirit Animal Messages: Cow medicine shows up very clearly in real life.

Thu, 21 May 2026 21:00:00 +1000

Cow medicine shows up very clearly in real life.

In relationships, Cow can appear when you are carrying the emotional labour, giving more than you receive, or feeling unseen in your own needs. It helps you recognise where love has become imbalanced and where care needs to flow both ways.

In the body, Cow can show up as depletion, fatigue,…

City Admin posted an update in the group Spirit Animal Messages: One of the deeper teachings of Cow is that you cannot […]

Wed, 20 May 2026 21:00:00 +1000

One of the deeper teachings of Cow is that you cannot keep giving from an empty place forever without your body, your heart, or your spirit paying the price.

A lot of people have learned to survive by being useful, dependable, caring, or strong. They keep showing up, keep carrying, keep giving, and keep functioning. Cow teaches something…

City Admin posted an update in the group Spirit Animal Messages: Cow is a spirit animal of nourishment, […]

Tue, 19 May 2026 23:00:00 +1000

Cow is a spirit animal of nourishment, gentleness, receiving, and steady care.

Its medicine is not fast, sharp, or forceful. It is the medicine of what sustains life.

That is a big part of what makes Cow medicine so important. It teaches you that gentleness is not weakness. Receiving is not selfish. And nourishment is not extra. It is necessary…

City Admin posted a new post.

Mon, 18 May 2026 23:00:00 +1000

City Admin posted an update in the group Spirit Animal Messages: Today I’m sharing the Cow meditation for this week.Cow […]

Mon, 18 May 2026 23:00:00 +1000

Today I’m sharing the Cow meditation for this week.

Cow medicine helps us connect with nourishment, softness, receiving, and the kind of care that reaches the body, the heart, and the parts of us that have been running dry for too long.

This meditation is here to help you clear your field, settle your body, and open more directly to the spirit and…

City Admin posted an update in the group Spirit Animal Messages: This week I am introducing Cow Medicine. Watch my video […]

Sun, 17 May 2026 23:00:00 +1000

This week I am introducing Cow Medicine. Watch my video to discover what Cow medicine brings for you.

City Admin posted a new post.

Sun, 17 May 2026 21:34:00 +1000

City Admin posted a new post.

Sat, 16 May 2026 23:00:00 +1000

City Admin posted an update in the group Spirit Animal Messages: As we close out our week with Ant, take a moment to […]

Sat, 16 May 2026 23:00:00 +1000

As we close out our week with Ant, take a moment to notice what has shifted for you.

Ant medicine is steady, practical, and deeply grounding. It does not rush. It does not need big moments to prove itself. It works by teaching you how to build through consistency, structure, contribution, and repeated action that actually accumulates over…

City Admin posted a new post.

Fri, 15 May 2026 23:00:00 +1000

City Admin posted an update in the group Spirit Animal Messages: Ant can also connect to inherited patterns.You may come […]

Fri, 15 May 2026 23:00:00 +1000

Ant can also connect to inherited patterns.

You may come from a family or lineage where hard work was expected, where some carried more than others, where structure was lacking, or where contribution and responsibility were out of balance. In those kinds of systems, people often learn to overwork, resist routine, carry too much, or struggle…

City Admin posted a new post.

Thu, 14 May 2026 23:00:00 +1000

City Admin posted an update in the group Spirit Animal Messages: Ant medicine shows up very clearly in real life.

Thu, 14 May 2026 23:00:00 +1000

Ant medicine shows up very clearly in real life.

In relationships, Ant can appear when there is imbalance in effort, inconsistency in contribution, or a need for more follow-through. It helps you see what is actually being built between two people and whether the structure underneath the relationship is strong enough to hold it.

In the body, Ant…

City Admin posted a new post.

Wed, 13 May 2026 23:00:00 +1000

City Admin posted an update in the group Spirit Animal Messages: One of the deeper teachings of Ant is that real stability […]

Wed, 13 May 2026 23:00:00 +1000

One of the deeper teachings of Ant is that real stability is built through what you do repeatedly, not occasionally.

A lot of people get caught waiting for motivation, waiting to feel inspired, or wanting the outcome without fully committing to the structure that would create it. Ant teaches something different. It teaches you to work with…

City Admin posted an update in the group Spirit Animal Messages: Ant is a spirit animal of discipline, […]

Tue, 12 May 2026 23:00:00 +1000

Ant is a spirit animal of discipline, structure, contribution, and steady effort.

It does not move randomly. It does not waste energy on what does not matter. It follows pathways, works within a system, and contributes to something that is built over time. That is a big part of its medicine. It teaches you that small actions, done…

City Admin posted a new post.

Tue, 12 May 2026 21:05:00 +1000

City Admin posted an update in the group Spirit Animal Messages: Today I’m sharing the Ant meditation for this week.Ant […]

Tue, 12 May 2026 07:55:10 +1000

Today I’m sharing the Ant meditation for this week.

Ant medicine helps us connect with stronger structure, steadier effort, clearer focus, and the kind of grounded movement that actually builds something over time.

This meditation is here to help you clear your field, settle your body, and open more directly to the spirit and medicine of Ant. As…

City Admin posted an update in the group Spirit Animal Messages: This week we are working with Ant medicine, and Ant is […]

Mon, 11 May 2026 22:00:00 +1000

This week we are working with Ant medicine, and Ant is such powerful medicine when life is asking you to become more consistent, more grounded, and more committed to what actually want to build.

City Admin posted an update in the group Spirit Animal Messages: As we close out our week with Crocodile, take a moment […]

Mon, 11 May 2026 12:36:40 +1000

As we close out our week with Crocodile, take a moment to notice what has shifted for you.

Crocodile medicine is deep, instinctive, and powerful. It does not rush you. It does not demand loud transformation. It works by teaching you how to hold, how to sense, how to trust timing, and how to stop wasting your energy by reacting before the moment…

City Admin posted an update in the group Spirit Animal Messages: Crocodile can also connect to inherited patterns.You […]

Mon, 11 May 2026 12:36:13 +1000

Crocodile can also connect to inherited patterns.

You may come from a family or lineage where people lived in survival mode, where emotional intensity was common, where people reacted quickly, where danger was always felt nearby, or where power struggles sat beneath the surface. In those kinds of systems, people often learn to stay guarded,…

City Admin posted an update in the group Spirit Animal Messages: In relationships, Crocodile medicine can be helpful […]

Mon, 11 May 2026 12:35:25 +1000

In relationships, Crocodile medicine can be helpful when emotions are running high, when something feels unclear, or when you are being pulled to react before the full truth has revealed itself. It teaches you to trust your instincts, but not to let emotional intensity decide your timing. It helps you stop giving your power away by chasing…

City Admin posted an update in the group Spirit Animal Messages: One of the deeper teachings of Crocodile is that power […]

Mon, 11 May 2026 12:34:38 +1000

One of the deeper teachings of Crocodile is that power is not always loud, immediate, or obvious.

A lot of people have been conditioned to believe they have to move straight away, answer straight away, defend themselves straight away, or fix something the moment they feel discomfort. Crocodile teaches something very different. It teaches you how…

City Admin posted an update in the group Spirit Animal Messages: Crocodile is a spirit animal of instinct, timing, […]

Mon, 11 May 2026 12:33:24 +1000

Crocodile is a spirit animal of instinct, timing, and ancient power.

It does not rush. It does not move just because there is movement around it. It can remain still for long periods, but that stillness is not emptiness. It is awareness. It is calculation. It is presence. Crocodile knows how to read the environment and conserve its energy until…

City Admin posted an update in the group Spirit Animal Messages: Today I’m sharing the Crocodile meditation for this […]

Mon, 11 May 2026 12:32:06 +1000

Today I’m sharing the Crocodile meditation for this week.

Crocodile medicine helps us connect with deeper instinct, stronger timing, and the ability to stop reacting too quickly when something is still unfolding beneath the surface.

This meditation is here to help you clear your field, settle your body, and open more directly to the spirit and…

City Admin posted an update in the group Spirit Animal Messages: Hi everyone, here is a video from Rebecca-Lee, […]

Mon, 11 May 2026 12:30:50 +1000

Hi everyone, here is a video from Rebecca-Lee, introducing the first Spirit Animal in the Group. Each week Rebecca-Lee will be introducing a different animal and every day sharing different elements and information on the animal.

THIS WEEK IS THE CROCODILE

City Admin posted an update in the group Spirit Animal Messages: As we close out our week with Bat, take a moment to […]

Mon, 11 May 2026 12:25:26 +1000

As we close out our week with Bat, take a moment to notice what has shifted for you.

Bat medicine is subtle, but powerful. It doesn’t always come in loud obvious ways. Sometimes it works by changing how you listen. How you sense. How you respond to uncertainty. How you relate to the unseen, the not-yet-clear, and the deeper truth underneath…

City Admin posted an update in the group Spirit Animal Messages: Bat can also connect to inherited patterns.You may come […]

Mon, 11 May 2026 12:24:14 +1000

Bat can also connect to inherited patterns.

You may come from a family or lineage where things were not spoken openly. Where deeper truths sat underneath the surface. Where uncertainty was avoided. Where people stayed with what was familiar even if it no longer fit. Or where there was little room to explore what was hidden, emotional, spiritual,…

City Admin posted an update in the group Spirit Animal Messages: In relationships, Bat often appears when you are […]

Mon, 11 May 2026 12:23:02 +1000

In relationships, Bat often appears when you are sensing things that are not being said. You may feel an underlying dynamic, a truth beneath someone’s words, or a pattern in the connection that is not fully visible on the surface yet. Bat asks you not to ignore that. It also asks you not to jump to conclusions too quickly. It teaches…

City Admin posted an update in the group Spirit Animal Messages: One of the deeper teachings of Bat we have come […]

Mon, 11 May 2026 12:21:56 +1000

One of the deeper teachings of Bat we have come to understand this week, is that not everything can always become super clear before we must make a move. Sometimes clarity comes as you move.

That can be uncomfortable, especially if you are someone who likes to feel sure, prepared, or certain before taking a step. Bat really challenges that.…

City Admin posted an update in the group Spirit Animal Messages: The Bat is such an interesting spirit animal because […]

Mon, 11 May 2026 12:19:56 +1000

The Bat is such an interesting spirit animal because it doesn’t rely on full light to know where it is going. It doesn’t wait until everything is obvious, visible, or explained before it moves. It works through a different kind of intelligence. It senses. It listens. It responds. It trusts what comes back to it.

That is a big part of why Bat…

City Admin posted an update in the group Spirit Animal Messages: Today Rebecca-Lee is sharing the Bat meditation for […]

Mon, 11 May 2026 12:17:59 +1000

Today Rebecca-Lee is sharing the Bat meditation for this week.

Bat medicine helps us connect with what we cannot yet fully see, but can on some level perhaps sense. It supports deeper intuition, stronger perception, and the ability to move through uncertainty without needing every answer upfront.

This meditation is here to help you clear your…

City Admin posted an update in the group Spirit Animal Messages: Hi everyone, here is a video from Rebecca-Lee, […]

Mon, 11 May 2026 12:16:29 +1000

THIS WEEK IS THE BAT

Please note: Rebecca-Lee is still working on the eBook on Spirit Animals will be uploaded and…

City Admin posted an update in the group Spirit Animal Messages: As we close out our week with Fox, take a moment to […]

Sat, 09 May 2026 23:05:00 +1000

As we close out our week with Fox, take a moment to notice what has shifted for you.

Fox medicine is subtle, intelligent, and highly perceptive. It does not push for dramatic change. It works by refining your awareness, sharpening your discernment, and helping you stop wasting energy on reactions, assumptions, or approaches that are not…

City Admin posted an update in the group Spirit Animal Messages: Fox can also help us connect to and clear […]

Sat, 09 May 2026 03:40:00 +1000

Fox can also help us connect to and clear inherited patterns.

You may come from a family or lineage where people were indirect, where mixed messages were common, where what was said and what was meant were not always the same, or where staying safe meant reading the room, staying mentally alert, and trying to work out what was really going…

City Admin posted a new post.

Fri, 08 May 2026 10:09:35 +1000

Growing the City

Hi beautiful people, I wanted to send a little update from inside High Vibration City® because there is a lot happening behind the scenes, even…

City Admin posted an update in the group Spirit Animal Messages: In relationships, Fox can be helpful when something […]

Fri, 08 May 2026 04:00:00 +1000

In relationships, Fox can be helpful when something feels mixed, unclear, or inconsistent. It helps you tune in to what is really happening without spiralling into fear or abandoning your own perception. It teaches you not to chase every thought or get emotional about them, but to notice and observe from a place of clarity.

In the body, Fox…

City Admin posted an update in the group Spirit Animal Messages: What Fox is Trying to Teach You?One of the deeper […]

Thu, 07 May 2026 01:30:00 +1000

What Fox is Trying to Teach You?

One of the deeper teachings of Fox is that not everything is solved by pushing harder, reacting faster, or trying to work it all out in one go.

Fox teaches a quieter kind of intelligence. It teaches you how to pause, observe, read the energy, and move when you actually understand the terrain. It teaches you…

City Admin posted an update in the group Spirit Animal Messages: Fox is a spirit animal of discernment, strategy, […]

Wed, 06 May 2026 12:40:56 +1000

Fox is a spirit animal of discernment, strategy, and intelligent movement.

It does not charge in blindly. It does not waste itself on the obvious path just because it is there. It watches, reads, senses, and moves with awareness. Fox understands that sometimes the most effective path is not the most direct one. Sometimes what is needed is a…

City Admin posted an update in the group Spirit Animal Messages: Today I’m sharing the Fox meditation for this week.Fox […]

Wed, 06 May 2026 12:39:38 +1000

Today I’m sharing the Fox meditation for this week.

Fox medicine helps us connect with sharper discernment, stronger strategy, and a more grounded relationship with what is happening beneath the surface.

This meditation is here to help you clear your field, settle your body, and open more directly to the spirit and medicine of Fox. As you listen,…

City Admin posted an update in the group Spirit Animal Messages: Hi everyone, here is a video from Rebecca-Lee, […]

Wed, 06 May 2026 12:36:33 +1000

Hi everyone, here is a video from Rebecca-Lee, introducing the Spirit Animal in the Group this week. Each week Rebecca-Lee will be introducing a different animal and every day sharing different elements and information on the animal.

THIS WEEK IS THE FOX

City Admin joined the group Spirit Animal Messages

Mon, 20 Apr 2026 13:49:03 +1000

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Fri, 27 Mar 2026 08:14:34 +1000

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Sat, 21 Mar 2026 20:11:00 +1000

City Admin posted a new post.

Wed, 18 Mar 2026 20:07:00 +1000

City Admin posted a new post.

Sat, 14 Mar 2026 23:00:00 +1000