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	<title>High Vibration City | Kat | Favorites</title>
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				<title>Gemma-Lee started the discussion June – Radical Self-Compassion: Week 4 in the forum Phynix Rising</title>
				<link>https://agency-highvbrationcity.hz2.developbb.dev/groups/phynix-rising/forum/topic/june-radical-self-compassion-week-4/</link>
				<pubDate>Sun, 21 Jun 2026 21:34:26 +1000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://agency-highvbrationcity.hz2.developbb.dev/groups/phynix-rising/forum/topic/june-radical-self-compassion-week-4/">June – Radical Self-Compassion: Week 4</a></p> <div class="bb-content-inr-wrap"><p>As we near the end of June&#8230; &#x1f525;</p>
<p>Self-compassion as a daily practice isn&#8217;t about achieving a state of permanent inner kindness. It isn&#8217;t about the inner critic going permanently quiet, or every self-critical thought being replaced by something warmer.</p>
<p>It&#8217;s about building a second voice. One that can observe the critic with some equanimity —&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2210"><a href="https://agency-highvbrationcity.hz2.developbb.dev/groups/phynix-rising/forum/topic/june-radical-self-compassion-week-4/" rel="nofollow"> Read more</a></span></p>
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				<title>City Admin posted an update in the group Spirit Animal Messages: Cow medicine shows up very clearly in real life.</title>
				<link>https://agency-highvbrationcity.hz2.developbb.dev/news-feed/p/2086/</link>
				<pubDate>Thu, 21 May 2026 21:00:00 +1000</pubDate>

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<p>Cow medicine shows up very clearly in real life.</p>
<p>In relationships, Cow can appear when you are carrying the emotional labour, giving more than you receive, or feeling unseen in your own needs. It helps you recognise where love has become imbalanced and where care needs to flow both ways.</p>
<p>In the body, Cow can show up as depletion, fatigue,&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2086"><a href="https://agency-highvbrationcity.hz2.developbb.dev/news-feed/p/2086/" rel="nofollow"> Read more</a></span></p>
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				<title>Rebecca-Lee posted a new post.</title>
				<link>https://agency-highvbrationcity.hz2.developbb.dev/?p=34627</link>
				<pubDate>Fri, 05 Dec 2025 04:58:42 +1000</pubDate>

									<content:encoded><![CDATA[ <a class="bb-post-img-link" href="https://agency-highvbrationcity.hz2.developbb.dev/welcome-to-the-city/"><img src="https://imagedelivery.net/SZwquoMV0zYirvmyFQsoyw/cfb579c3-e7a8-4ab0-7f00-5fa5e79c9000/public" /></a> <div class="bb-content-wrp"><a class="bb-post-title-link" href="https://agency-highvbrationcity.hz2.developbb.dev/welcome-to-the-city/"><span class="bb-post-title">Welcome to The City</span></a> <p>A welcome message from the founder</p>
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